Yogurt Chia Seed Pudding – Slender Kitchen

This simple Yogurt Chia Seed Pudding is the best way to make chia seed pudding. Thr yogurt makes the chia seed pudding super creamy and delicious.

Chia seed pudding has become one of my favorite breakfasts and snacks, however, sometimes I want the pudding to be a bit thicker. When that happens, I like to replace half of the milk I would usually use with yogurt. Not only does it thicken everything up; it also adds protein and is an easy way to make a ton of different flavors without needing to buy lots of extra ingredients. Just use your favorite flavored yogurt and you instantly infuse great flavor into any chia seed pudding. I have tried chocolate, lemon, cherry, and blueberry and they all turned out great.

Yogurt chia seed pudding is also a great way to add probiotics to your diet. Probiotics are naturally found in yogurt and are great for gut health, digestion, and the immune system. That’s on top of all the great health benefits of chia seeds, making this a nutritional powerhouse for breakfast or a snack. We even eat it for dessert by flavoring the chia seed pudding with unsweetened cocoa powder.

Yogurt chia seed pudding in a glass jar with a sliced banana and strawberry.

Can you make chia seed pudding with yogurt?

It’s easy to make chia pudding with yogurt by replacing half of the liquid with your any regular or Greek yogurt. To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. Maple syrup, honey, agave, or sugar free sweeteners all work. You can also add fresh or frozen fruit or vanilla extract to add extra flavor.

Can you add chia seeds directly to yogurt?

Chia seeds can be added right on to yogurt before eating. Mix them into the yogurt with a spoon so that they become less dry and can plump up a little. The longer you let them sit in the yogurt, the plumper they will become. However, it is safe to eat them completely dry on yogurt. Adding chia seeds to your yogurt will add fiber, protein, Omega 3’s, and other important vitamins and minerals.

How long can chia pudding be kept in the refrigerator?

Chia seed pudding can be refrigerated for up to five days as long as it is in an airtight container. This is true for regular and yogurt chia pudding. It is important to note that some fruits will become quite mushy after a couple of days so you may want to add fruit right before serving instead of when you are meal prepping.



Post Author: CookAzon

Leave a Reply

Your email address will not be published. Required fields are marked *