Jumbo Blueberry Oat Muffins taste just as good as your favorite bakery muffin but are so much better for you! Made with oatmeal, whole wheat flour, and applesauce instead of the sugar – there are a healthier version made at home.
Blueberry muffins are a breakfast favorite but it is shocking when you realize just how many calories and how much fat is in your beloved muffin. Most bakery muffins clock in at well over 500 calories and I have even seen some as high as 600-700 calories! Unfortunately I learned that the hard way a few weeks ago when I chowed down on a Whole Foods blueberry muffin. I knew it wasn’t the healthiest option but made the mistake of thinking it wouldn’t be terrible since I was at a healthier grocery store. Wrong. That one blueberry muffin from the bakery had over 450 calories and I was hungry less than an hour later.
Knowing that, I am now trying to make more muffins at home so that I can have control over the ingredients. This version, inspired by big, delicious bakery muffins, kicks up the healthy factor with the addition of rolled oats and replaces some of the sugar with unsweetened applesauce. They have less than 300 calories and will keep you full longer since the rolled oats have more staying power than traditional white flour. We have been loving them for breakfast on the go this week. Usually I pair mine with some yogurt or a hard boiled egg for added protein.
If you want to kick up the healthy factor for these Blueberry Oat Muffins, you can consider adding flaxseed, chia seeds, maca powder, protein powder, or your favorite nuts and seeds. You can always swap out the blueberries for another berry or fruit and adding some lemon peel to the mix adds a delicious lemony flavor.
Here are some tips to keep in mind when making these Jumbo Blueberry Oat Muffins: