Chicken and Black Bean Enchiladas

These healthy Chicken and Black Bean Enchiladas are as good as any restaurant and good for you. That’s a winning dinner. This meal can also be made in advance and even frozen. 

Enchiladas have always been one of my must eats at a Mexican restaurant. There is nothing better. However, knowing that pack in tons of calories and fat, I have been focused on improving my enchilada game at home. And I finally discovered the secret. It’s making your own enchilada sauce. The flavor is so much better than a store-bought version and it’s actually surprisingly easy. 

Chicken, black beans, cilantro, and corn in a glass bowl with a yellow napkin.

The other key to making a healthy and diet/Weight Watchers friendly enchilada at home is focusing on filling it with good for you ingredients. This enchilada is stuffed with chicken breast, black beans, and corn. This creates a hearty filling that is packed with protein and fiber. Plus all of these are zero points for those on Weight Watchers, which makes them a nice low point enchilada. 

The other key to creating a healthier enchilada is the tortillas. Did you know the tortillas for most restaurant enchiladas are dipped in hot oil before being rolled? This helps them to be flexible and not break when being rolled. Luckily the microwave can do the same thing. Warming your tortilla slightly before rolling it will prevent cracking without adding tons of unnecessary calories. Additionally, I like to use a low carb whole wheat tortilla. This adds some extra fiber and cuts down on calories. However, any tortilla will work – flour, corn, low carb, high fiber, or paleo tortillas are all good choices.



Post Author: CookAzon

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